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Thursday February 5, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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12:30 PM - 1:20 PM
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Aquatics Classes - Gentle Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Monday February 9, 2026
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6:30 PM - 7:20 PM
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Aquatics Classes - Power H20 Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Tuesday February 10, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Thursday February 12, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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12:30 PM - 1:20 PM
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Aquatics Classes - Gentle Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Tuesday February 17, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Thursday February 19, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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12:30 PM - 1:20 PM
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Aquatics Classes - Gentle Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Monday February 23, 2026
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6:30 PM - 7:20 PM
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Aquatics Classes - Power H20 Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Tuesday February 24, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Thursday February 26, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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12:30 PM - 1:20 PM
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Aquatics Classes - Gentle Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Monday March 2, 2026
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6:30 PM - 7:20 PM
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Aquatics Classes - Power H20 Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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Tuesday March 3, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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