|
7:15 AM - 8:05 AM
|
Aquatics Classes - Water Exercise - Spring 2025 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area. Public locker rooms available for use.Enter: Door #6Location: Swimming PoolInstructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of CrossFit 453 in Tomahawk.Water Exercise Classes (Winter & Spring 2025 Sessions)The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Deep Water Exercise Classes (Winter & Spring 2025 Sessions)This aerobic exercise class will be held in the deep end of the pool. Flotation devices are used, even if you are a strong swimmer. This adult class focuses on cardiovascular work and muscular strength motions. You must be able to swim to take this class.High-Intensity Swim Training with CrossFit Principles (Advanced)This course blends swim training with CrossFit-style intensity to enhance strength, endurance, and technique. Athletes will engage in short, high-intensity swim sets lasting no more than 20 minutes. Training includes multiple strokes, regardless of specialization, as well as on-deck circuits and resistance tools such as fins, paddles, stretch cords, and chutes to maximize performance. Whether you’re a swimmer aiming to boost performance or a CrossFitter looking for a unique challenge, this course delivers a dynamic and rewarding water-based training experience.
|
|