The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6, through the commons area. Public locker rooms are available for use.
Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).
Water Exercise Classes - Winter & Spring 2026 Sessions
Join this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.
Dates: Tuesdays & Thursdays
Ages: Adults
Location: Swimming Pool, Entrance #6
Instructor: Megan Backes
Megan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.
Winter 2026 Session
Dates: Tuesdays & Thursdays
Jan. 6 - March 12
Time: 7:00 - 7:45 AM
Spring 2026 Session
Dates: Tuesdays & Thursdays
April 7 - June 4
Time: 7:00 - 7:45 AM
Power H20 Exercise
This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.
Dates: Monday evenings
Ages: Adults
Location: Swimming Pool, Entrance #6
Instructor: Joan Litwitz
Joan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.
Winter 2026 Session
Dates: Monday evenings
January 5 - March 2 (No class on Feb. 16)
Time: 6:30 PM (50-min classes)
Fee: $40/person
Registration Deadline: Wednesday, Dec. 31
Spring 2026 Session
Dates: Monday evenings
April 6 - May 18
Time: 5:30 PM (50-min classes)
Fee: $35/person
Registration Deadline: Wednesday, April 1
Gentle Water Exercise
This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.
Dates: Thursday afternoons
Ages: Adults
Location: Swimming Pool, Entrance #6
Instructor: Joan Litwitz
Joan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.
Winter 2026 Session
Dates: Thursday afternoons
January 8 - March 5
Time: 12:30 PM (50-min classes)
Fee: $45/person
Registration Deadline: Monday, January 5
Spring 2026 Session
Dates: Thursday afternoons
April 9 - May 21
Time: 12:30 PM (50-min classes)
Fee: $35/person
Registration Deadline: Monday, April 6
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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Gentle Water Exercise - Spring 2026 Session
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18y and up
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N/A
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Th
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04/09/2026 - 05/21/2026
12:30 PM - 01:20 PM
Swimming Pool
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$35.00 Member
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A gentle, joint-friendly shallow-water class led by an AEA-certified instructor, featuring Arthritis Foundation–approved walking, stretching, and range-of-motion exercises ideal for beginners and those returning to exercise.
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Log In
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Gentle Water Exercise - Winter 2026 Session
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18y and up
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N/A
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Th
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01/08/2026 - 03/05/2026
12:30 PM - 01:20 PM
Swimming Pool
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$45.00 Member
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A gentle, joint-friendly shallow-water class led by an AEA-certified instructor, featuring Arthritis Foundation–approved walking, stretching, and range-of-motion exercises ideal for beginners and those returning to exercise.
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Log In
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Power H20 Exercise - Spring 2026 Session
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18y and up
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N/A
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M
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04/06/2026 - 05/18/2026
05:30 PM - 06:20 PM
Swimming Pool
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$35.00 Member
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A high-intensity water workout combining shallow and deep-water exercises to build full-body strength and endurance. An AEA-certified instructor guides you through dynamic cardio movements using a variety of equipment.
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Log In
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Power H20 Exercise - Winter 2026 Session
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18y and up
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N/A
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M
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01/05/2026 - 03/02/2026
06:30 PM - 07:20 PM
Swimming Pool
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$40.00 Member
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A high-intensity water workout combining shallow and deep-water exercises to build full-body strength and endurance. An AEA-certified instructor guides you through dynamic cardio movements using a variety of equipment.
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Log In
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Water Exercise - Spring 2026 Session
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18y and up
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N/A
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TuTh
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04/07/2026 - 06/04/2026
07:00 AM - 07:45 AM
Swimming Pool
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$55.00 Member
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This low-impact shallow-water exercise class focuses on aerobic endurance & resistance training in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times. Adults only.
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Log In
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Water Exercise - Winter 2026 Session
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18y and up
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N/A
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TuTh
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01/06/2026 - 03/12/2026
07:00 AM - 07:45 AM
Swimming Pool
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$60.00 Member
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This low-impact shallow-water exercise class focuses on aerobic endurance & resistance training in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times. Adults only.
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