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Tuesday March 24, 2026
5:30 PM - 7:30 PM	Tap, Boil & Pour: Intro to Making Maple Syrup - Tap, Boil & Pour: Intro to Making Maple Syrup Tap, Boil & Pour: Intro to Making Maple SyrupYou can make delicious maple syrup with just a couple of trees and some simple equipment. A local homesteader will teach you the basics of how maple syrup is made, what tools and equipment you will need, and how to make syrup in your backyard. Participants will head outside to learn how to tap trees, then review a simple boiling rig.Date: Tuesday, March 24Time: 5:30 - 7:30 pmAges: High School and upFee: $25/personRegistration Deadline: Friday, March 20Location: Middle School Library, Entrance #2Instructor: Mike HaaslMike Haasl promotes permaculture homesteading with an emphasis on high rewards for less effort. He teaches, writes and experiments with ways to homestead with a lighter footprint. He lives in northern Wisconsin and tends a big garden, greenhouse and flock of chickens. He also instructs various classes with the Nicolet College Outdoor Adventure Program in Rhinelander.

Monday April 6, 2026
6:30 PM - 7:20 PM	Aquatics Classes - Power H20 Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6

Tuesday April 7, 2026
7:00 AM - 7:45 AM	Aquatics Classes - Water Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6
5:30 PM - 6:20 PM	Fitness Classes - Power Beats Fitness - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
6:30 PM - 7:00 PM	Fitness Classes - 30-Minute Balance & Strength Fitness - Tuesdays Only - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Wednesday April 8, 2026
8:30 AM - 9:15 AM	Fitness Classes - Core Mobility Exercise - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Thursday April 9, 2026
7:00 AM - 7:45 AM	Aquatics Classes - Water Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6
12:30 PM - 1:20 PM	Aquatics Classes - Gentle Water Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6
4:00 PM - 4:45 PM	Fitness Classes - Pound Fitness - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
5:30 PM - 6:20 PM	Fitness Classes - Dance Fit Cardio - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
6:30 PM - 7:00 PM	Fitness Classes - 30-Minute Balance & Strength Fitness - Thursdays Only - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Monday April 13, 2026
6:30 PM - 7:20 PM	Aquatics Classes - Power H20 Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6

Tuesday April 14, 2026
7:00 AM - 7:45 AM	Aquatics Classes - Water Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6
5:30 PM - 6:20 PM	Fitness Classes - Power Beats Fitness - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
5:30 PM - 7:30 PM	Digging into Gardening Organically - Digging into Gardening Organically Digging into Gardening OrganicallyGardening is a wonderful way to grow healthy food, see the fruits of your labor, teach children about nature, and enjoy time outdoors. Learn from a local homesteader about organic gardening - from creating a garden space to planting, nurturing, and harvesting your bounty. Make the most of your garden while staying earth-friendly.Dates: Tuesday, April 14 & Thursday, April 16 (2 Sessions)Time: 5:30 - 7:30 pmAges: High School and upFee: $35/personRegistration Deadline: Friday, April 10Location: Middle School Library, Entrance #2Instructor: Mike HaaslMike Haasl promotes permaculture homesteading with an emphasis on high rewards for less effort. He teaches, writes and experiments with ways to homestead with a lighter footprint. He lives in northern Wisconsin and tends a big garden, greenhouse and flock of chickens. He also instructs various classes with the Nicolet College Outdoor Adventure Program in Rhinelander.
6:30 PM - 7:00 PM	Fitness Classes - 30-Minute Balance & Strength Fitness - Tuesdays Only - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Wednesday April 15, 2026
8:30 AM - 9:15 AM	Fitness Classes - Core Mobility Exercise - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
5:30 PM - 8:30 PM	CPR/AED Certification - HeartSaver CPR/AED Certification - Spring 2026 Class HeartSaver CPR/AED Certification ClassThe Heartsaver CPR/AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. This course is being offered in collaboration with Nicolet College and the American Heart Association, and it is designed to be taken by anyone who wants to be prepared for an emergency in any setting. It would also be useful for anyone with little or no medical training who needs a course completion card for a job, regulatory (for example, OSHA), or other requirements. Participants who complete the class will receive a course completion/certification card that is valid for 2 years.Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.Location: Room 275 (FCS Classroom), Entrance #4Instructor: Melissa Nieman, Nicolet College     Winter 2026 Class     Date: Wednesday, Jan. 28     Time: 5:30 - 8:30 pm     Registration Deadline: Friday, Jan. 23     Fee: $55/person (Participants under 62 years of age). $36/person (Participants 62 years of age and up).     Spring 2026 Class     Date: Wednesday, April 15     Time: 5:30 - 8:30 pm     Registration Deadline: Friday, April 10     Fee: $55/person (Participants under 62 years of age). $36/person (Participants 62 years of age and up).

Thursday April 16, 2026
7:00 AM - 7:45 AM	Aquatics Classes - Water Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6
12:30 PM - 1:20 PM	Aquatics Classes - Gentle Water Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6
4:00 PM - 4:45 PM	Fitness Classes - Pound Fitness - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
5:30 PM - 6:20 PM	Fitness Classes - Dance Fit Cardio - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
5:30 PM - 7:30 PM	Digging into Gardening Organically - Digging into Gardening Organically Digging into Gardening OrganicallyGardening is a wonderful way to grow healthy food, see the fruits of your labor, teach children about nature, and enjoy time outdoors. Learn from a local homesteader about organic gardening - from creating a garden space to planting, nurturing, and harvesting your bounty. Make the most of your garden while staying earth-friendly.Dates: Tuesday, April 14 & Thursday, April 16 (2 Sessions)Time: 5:30 - 7:30 pmAges: High School and upFee: $35/personRegistration Deadline: Friday, April 10Location: Middle School Library, Entrance #2Instructor: Mike HaaslMike Haasl promotes permaculture homesteading with an emphasis on high rewards for less effort. He teaches, writes and experiments with ways to homestead with a lighter footprint. He lives in northern Wisconsin and tends a big garden, greenhouse and flock of chickens. He also instructs various classes with the Nicolet College Outdoor Adventure Program in Rhinelander.
6:30 PM - 7:00 PM	Fitness Classes - 30-Minute Balance & Strength Fitness - Thursdays Only - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Monday April 20, 2026
6:30 PM - 7:20 PM	Aquatics Classes - Power H20 Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6

Tuesday April 21, 2026
7:00 AM - 7:45 AM	Aquatics Classes - Water Exercise - Spring 2026 Session The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7138. Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.     Winter 2026 Session     Dates: Tuesdays & Thursdays     Jan. 6 - March 12     Time: 7:00 - 7:45 AM     Spring 2026 Session     Dates: Tuesdays & Thursdays     April 7 - June 4     Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Monday evenings     January 5 - March 2 (No class on Feb. 16)     Time: 6:30 PM (50-min classes)     Fee: $40/person     Registration Deadline: Wednesday, Dec. 31     Spring 2026 Session     Dates: Monday evenings     April 6 - May 18     Time: 6:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk.     Winter 2026 Session     Dates: Thursday afternoons     January 8 - March 5     Time: 12:30 PM (50-min classes)     Fee: $45/person     Registration Deadline: Monday, January 5     Spring 2026 Session     Dates: Thursday afternoons     April 9 - May 21     Time: 12:30 PM (50-min classes)     Fee: $35/person     Registration Deadline: Monday, April 6
5:30 PM - 6:20 PM	Fitness Classes - Power Beats Fitness - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
6:30 PM - 7:00 PM	Fitness Classes - 30-Minute Balance & Strength Fitness - Tuesdays Only - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Wednesday April 22, 2026
8:30 AM - 9:15 AM	Fitness Classes - Core Mobility Exercise - Spring 2026 Session If you are interested in registering for a session after it has begun, please call 715-224-7138. Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*     Winter 2026 Session     Dates: Tuesday evenings     January 6 - March 10 (No Class on January 13)     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $45/person     Registration Deadline: Friday, Jan. 2     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Spring 2026 Session     Dates: Tuesday evenings     April 7 - May 26     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $40/person     Registration Deadline: Friday, April 3     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast.  Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*     Dance Fit Cardio -Winter 2026 Session     Dates: Thursday evenings     January 8 - March 12     Time: 5:30 PM (50-minute classes)     Ages: High School and up     Fee: $50/person     Registration Deadline: Tuesday, January 6     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Dance Fit Cardio -Spring 2026 Session     Dates: Thursday evenings, April 9 - May 28     Time: 5:30 PM (50-min class)     Ages: High School and up     Fee: $40/person     Registration Deadline: Tuesday, April 7     Instructor: Katie Simonsen     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4     Winter Session - Tuesdays Only     Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)     Time: 6:30 PM (30-min class)     Fee: $36/person     Registration Deadline: Friday, Jan. 2     *Recommended to take with the Thursday Winter Session!*     Winter Session - Thursdays Only     Dates: Thursday evenings, Jan. 8 - March 12     Time: 6:30 PM (30-min class)     Fee: $40/person     Registration Deadline: Tuesday, Jan. 6     *Recommended to take with the Tuesday Winter Session!*     Spring Session - Tuesdays Only     Dates: Tuesday evenings, April 7 - May 26     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Friday, April 3     *Recommended to take with the Thursday Spring Session!*     Spring Session - Thursdays Only     Dates: Thursday evenings, April 9 - May 28     Time: 6:30 PM (30-min class)     Fee: $32/person     Registration Deadline: Tuesday, April 7     *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*     Core Mobility Exercise -Winter 2026 Session     Dates: Wednesday mornings     Jan. 7 - Feb. 25 (No class on Feb. 11)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $35/person     Registration Deadline: Monday, Jan. 5     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)     Core Mobility Exercise - Spring 2026 Session     Dates: Wednesday mornings     April 8 - May 27 (No class on April 29 or May 6)     Time: 8:30 - 9:15 am (45-min class)     Ages: Adults     Fee: $30/person     Registration Deadline: Monday, April 6     Instructor: Katie Simonsen     Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound.      Pound Fitness - Winter 2026 Session     Dates: Thursdays (after school)     January 8 - March 26 (No class on Jan. 22 or Feb. 5)     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $50/person     Registration Deadline: Tuesday, Jan. 6     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)     Pound Fitness - Spring 2026 Session     Dates: Thursdays (after school)     April 9 - May 28     Time: 4:00 pm - 4:45 pm (45-min class)     Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.     Fee: $40/person     Registration Deadline: Tuesday, April 7     Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)