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Wednesday February 4, 2026
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8:30 AM - 9:15 AM
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Fitness Classes - Core Mobility Exercise - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:00 PM - 7:30 PM
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The Cost of Caring as a Caregiver - The Cost of Caring as a Caregiver
The Cost of Caring as a CaregiverThis four-week class is designed for anyone who carries the emotional weight of caring for others: nonprofit and helping professionals, as well as those who support partners, family members, or loved ones in their daily lives. Participants will learn about the personal cost of caring, learn to recognize signs of burnout, and develop skills in setting boundaries, rest, and sustainable rhythms so they can continue showing up with clarity, resilience, and renewed purpose.Dates: Wednesdays, February 4, 11, 18 & 25 (4 sessions)Time: 6:00 - 7:30 pmAges: AdultsFee: $60/personRegistration Deadline: Friday, January 30Location: High School Library/LMC, Entrance #4Instructor: Jessica MuellerJessica Mueller is a trauma-informed facilitator, storywork practitioner, and someone who deeply understands the cost of caring. She lived in Scotland as a missionary with YWAM, raising her four kids while walking alongside others through seasons of transition, grief, and personal transformation. That time shaped her heart for sustainable care; both for self and for people that she serves.She is still connected to YWAM today, offering teaching, support, and care for workers in the field. Through her training with the Allender Center in narrative-focused trauma care, and her own journey as a survivor and caregiver, she has learned the importance of creating space for healing, rest, and honest reflection. She teaches these classes because she believes that everyone's work matters; and so does their wellbeing.
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Thursday February 5, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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12:30 PM - 1:20 PM
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Aquatics Classes - Gentle Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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5:30 PM - 6:20 PM
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Fitness Classes - Dance Fit Cardio - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:30 PM - 7:00 PM
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Fitness Classes - 30-Minute Balance & Strength Fitness - Thursdays Only - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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Tuesday February 10, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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5:30 PM - 6:20 PM
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Fitness Classes - Power Beats Fitness - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:30 PM - 7:00 PM
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Fitness Classes - 30-Minute Balance & Strength Fitness - Tuesdays Only - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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Thursday February 12, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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12:30 PM - 1:20 PM
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Aquatics Classes - Gentle Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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5:30 PM - 6:20 PM
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Fitness Classes - Dance Fit Cardio - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:30 PM - 7:00 PM
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Fitness Classes - 30-Minute Balance & Strength Fitness - Thursdays Only - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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Tuesday February 17, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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5:30 PM - 6:20 PM
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Fitness Classes - Power Beats Fitness - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:30 PM - 7:00 PM
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Fitness Classes - 30-Minute Balance & Strength Fitness - Tuesdays Only - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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Wednesday February 18, 2026
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8:30 AM - 9:15 AM
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Fitness Classes - Core Mobility Exercise - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:00 PM - 7:30 PM
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The Cost of Caring as a Caregiver - The Cost of Caring as a Caregiver
The Cost of Caring as a CaregiverThis four-week class is designed for anyone who carries the emotional weight of caring for others: nonprofit and helping professionals, as well as those who support partners, family members, or loved ones in their daily lives. Participants will learn about the personal cost of caring, learn to recognize signs of burnout, and develop skills in setting boundaries, rest, and sustainable rhythms so they can continue showing up with clarity, resilience, and renewed purpose.Dates: Wednesdays, February 4, 11, 18 & 25 (4 sessions)Time: 6:00 - 7:30 pmAges: AdultsFee: $60/personRegistration Deadline: Friday, January 30Location: High School Library/LMC, Entrance #4Instructor: Jessica MuellerJessica Mueller is a trauma-informed facilitator, storywork practitioner, and someone who deeply understands the cost of caring. She lived in Scotland as a missionary with YWAM, raising her four kids while walking alongside others through seasons of transition, grief, and personal transformation. That time shaped her heart for sustainable care; both for self and for people that she serves.She is still connected to YWAM today, offering teaching, support, and care for workers in the field. Through her training with the Allender Center in narrative-focused trauma care, and her own journey as a survivor and caregiver, she has learned the importance of creating space for healing, rest, and honest reflection. She teaches these classes because she believes that everyone's work matters; and so does their wellbeing.
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Thursday February 19, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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12:30 PM - 1:20 PM
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Aquatics Classes - Gentle Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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5:30 PM - 6:20 PM
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Fitness Classes - Dance Fit Cardio - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:30 PM - 7:00 PM
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Fitness Classes - 30-Minute Balance & Strength Fitness - Thursdays Only - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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Tuesday February 24, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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5:30 PM - 6:20 PM
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Fitness Classes - Power Beats Fitness - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:30 PM - 7:00 PM
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Fitness Classes - 30-Minute Balance & Strength Fitness - Tuesdays Only - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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Wednesday February 25, 2026
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8:30 AM - 9:15 AM
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Fitness Classes - Core Mobility Exercise - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:00 PM - 7:30 PM
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The Cost of Caring as a Caregiver - The Cost of Caring as a Caregiver
The Cost of Caring as a CaregiverThis four-week class is designed for anyone who carries the emotional weight of caring for others: nonprofit and helping professionals, as well as those who support partners, family members, or loved ones in their daily lives. Participants will learn about the personal cost of caring, learn to recognize signs of burnout, and develop skills in setting boundaries, rest, and sustainable rhythms so they can continue showing up with clarity, resilience, and renewed purpose.Dates: Wednesdays, February 4, 11, 18 & 25 (4 sessions)Time: 6:00 - 7:30 pmAges: AdultsFee: $60/personRegistration Deadline: Friday, January 30Location: High School Library/LMC, Entrance #4Instructor: Jessica MuellerJessica Mueller is a trauma-informed facilitator, storywork practitioner, and someone who deeply understands the cost of caring. She lived in Scotland as a missionary with YWAM, raising her four kids while walking alongside others through seasons of transition, grief, and personal transformation. That time shaped her heart for sustainable care; both for self and for people that she serves.She is still connected to YWAM today, offering teaching, support, and care for workers in the field. Through her training with the Allender Center in narrative-focused trauma care, and her own journey as a survivor and caregiver, she has learned the importance of creating space for healing, rest, and honest reflection. She teaches these classes because she believes that everyone's work matters; and so does their wellbeing.
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Thursday February 26, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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12:30 PM - 1:20 PM
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Aquatics Classes - Gentle Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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5:30 PM - 6:20 PM
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Fitness Classes - Dance Fit Cardio - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:30 PM - 7:00 PM
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Fitness Classes - 30-Minute Balance & Strength Fitness - Thursdays Only - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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Tuesday March 3, 2026
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7:00 AM - 7:45 AM
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Aquatics Classes - Water Exercise - Winter 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Winter & Spring 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Dates: Tuesdays & ThursdaysAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes. Winter 2026 Session Dates: Tuesdays & Thursdays Jan. 6 - March 12 Time: 7:00 - 7:45 AM Spring 2026 Session Dates: Tuesdays & Thursdays April 7 - June 4 Time: 7:00 - 7:45 AMPower H20 ExerciseThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Dates: Monday eveningsAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Monday evenings January 5 - March 2 (No class on Feb. 16) Time: 6:30 PM (50-min classes) Fee: $40/person Registration Deadline: Wednesday, Dec. 31 Spring 2026 Session Dates: Monday evenings April 6 - May 18 Time: 5:30 PM (50-min classes) Fee: $35/person Registration Deadline: Wednesday, April 1Gentle Water ExerciseThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Gentle Water Exercise is intended for those who are pre- or post-surgery, recovering from an injury, managing their arthritis, or similar conditions. The class focuses on supporting daily-living skills, and the exercises include movements like walking, stretching, extension, range of motion, and breathing. Exercises are done in shallow water and approved by the Arthritis Foundation.Please contact the instructor if you are unsure if this class is a good fit for your abilities. You can contact Joan at 715-651-2120 or litwitzj@gmail.com.Dates: Thursday afternoonsAges: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Winter 2026 Session Dates: Thursday afternoons January 8 - March 5 Time: 12:30 PM (50-min classes) Fee: $45/person Registration Deadline: Monday, January 5 Spring 2026 Session Dates: Thursday afternoons April 9 - May 21 Time: 12:30 PM (50-min classes) Fee: $35/person Registration Deadline: Monday, April 6
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5:30 PM - 6:20 PM
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Fitness Classes - Power Beats Fitness - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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6:30 PM - 7:00 PM
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Fitness Classes - 30-Minute Balance & Strength Fitness - Tuesdays Only - Winter 2026 Session
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)30-Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong. Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)Ages: High School and upInstructor: Katie SimsonsenLocation: Middle School Cafeteria, Entrance #4 Winter Session - Tuesdays Only Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13) Time: 6:30 PM (30-min class) Fee: $36/person Registration Deadline: Friday, Jan. 2 *Recommended to take with the Thursday Winter Session!* Winter Session - Thursdays Only Dates: Thursday evenings, Jan. 8 - March 12 Time: 6:30 PM (30-min class) Fee: $40/person Registration Deadline: Tuesday, Jan. 6 *Recommended to take with the Tuesday Winter Session!* Spring Session - Tuesdays Only Dates: Tuesday evenings, April 7 - May 26 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Friday, April 3 *Recommended to take with the Thursday Spring Session!* Spring Session - Thursdays Only Dates: Thursday evenings, April 9 - May 28 Time: 6:30 PM (30-min class) Fee: $32/person Registration Deadline: Tuesday, April 7 *Recommended to take with the Tuesday Spring Session!*Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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