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Thursday September 3, 2026
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6:00 PM - 7:00 PM
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Loose Leaf Tea Classes - Loose Leaf Tea- Session A- (Dandelion- Bitters, Roots, & Wellness)
Loose Leaf TeaHerbology & Tea-Making is an introductory, hands-on educational series exploringplants commonly used in herbal teas and traditional wellness practices.Participants will learn about plant identification, traditional herbal uses, important plantconstituents, modern scientific research, preparation and extraction methods, safetyconsiderations, and responsible use.The classes are designed to stand independently, allowing participants to attendindividual sessions without having attended previous classes. At the same time,concepts will build naturally throughout the series for participants who attend regularly.Ages: Any age- Participant 16 & under must be accompanied by a registered adultLocation: Foods Room #275, Entrance #4Instructor: Jessika George Fall 2026 Session A- (Dandelion- Bitters, Roots, & Wellness) Dates: Thursday September 3 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 2 Fall 2026 Session B- (Ginger, Tumeric, & Galangal- Roots, Rhizomes, & Spices) Dates: Tuesday September 15 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 15 Fall 2026 Session C- (The Mint Family- Peppermint, Spearmint, & Catnip) Dates: Thursday October 1 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 30 Fall 2026 Session D- (Nutritive Herbs- Nettle, Oat Straw, Moringa) Dates: Tuesday October 20 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: October 19 Fall 2026 Session E- (The Lemon Herbs- Lemon balm, Lemongrass, & Lemon Verbana) Dates: Thursday November 5 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: November 4 Fall 2026 Session F- (Digestive Seeds- Fennel, Anise, & Caraway) Dates: Tuesday November 17 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: November 16 NOTE: Location is different for this class- HS Cafeteria, Entrance #24 Fall 2026 Session G- (Herbs for Rest- Chamomile, Lavender, Linden, Passionflower, & Valerian) Dates: Thursday December 3 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: December 2 Fall 2026 Session H- (Herbal Tea Blending- Create Your Own Blend) Dates: Tuesday December 15 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: December 14
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Tuesday September 8, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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5:30 PM - 6:20 PM
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Fitness Classes - Dance Fit Cardio
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
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6:30 PM - 7:20 PM
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Fitness Classes - 30 Minute Balance & Strength Fitness
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
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Wednesday September 9, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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11:30 AM - 12:20 PM
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Aquatics Classes - Gentle Water Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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Thursday September 10, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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Monday September 14, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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6:30 PM - 7:20 PM
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Aquatics Classes - Power H20 Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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Tuesday September 15, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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5:30 PM - 6:20 PM
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Fitness Classes - Dance Fit Cardio
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
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6:00 PM - 7:00 PM
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Loose Leaf Tea Classes - Loose Leaf Tea- Session B- (Ginger, Tumeric, & Galangal- Roots, Rhizomes, & Spice)
Loose Leaf TeaHerbology & Tea-Making is an introductory, hands-on educational series exploringplants commonly used in herbal teas and traditional wellness practices.Participants will learn about plant identification, traditional herbal uses, important plantconstituents, modern scientific research, preparation and extraction methods, safetyconsiderations, and responsible use.The classes are designed to stand independently, allowing participants to attendindividual sessions without having attended previous classes. At the same time,concepts will build naturally throughout the series for participants who attend regularly.Ages: Any age- Participant 16 & under must be accompanied by a registered adultLocation: Foods Room #275, Entrance #4Instructor: Jessika George Fall 2026 Session A- (Dandelion- Bitters, Roots, & Wellness) Dates: Thursday September 3 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 2 Fall 2026 Session B- (Ginger, Tumeric, & Galangal- Roots, Rhizomes, & Spices) Dates: Tuesday September 15 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 15 Fall 2026 Session C- (The Mint Family- Peppermint, Spearmint, & Catnip) Dates: Thursday October 1 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 30 Fall 2026 Session D- (Nutritive Herbs- Nettle, Oat Straw, Moringa) Dates: Tuesday October 20 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: October 19 Fall 2026 Session E- (The Lemon Herbs- Lemon balm, Lemongrass, & Lemon Verbana) Dates: Thursday November 5 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: November 4 Fall 2026 Session F- (Digestive Seeds- Fennel, Anise, & Caraway) Dates: Tuesday November 17 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: November 16 NOTE: Location is different for this class- HS Cafeteria, Entrance #24 Fall 2026 Session G- (Herbs for Rest- Chamomile, Lavender, Linden, Passionflower, & Valerian) Dates: Thursday December 3 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: December 2 Fall 2026 Session H- (Herbal Tea Blending- Create Your Own Blend) Dates: Tuesday December 15 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: December 14
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6:30 PM - 7:20 PM
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Fitness Classes - 30 Minute Balance & Strength Fitness
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
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Wednesday September 16, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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11:30 AM - 12:20 PM
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Aquatics Classes - Gentle Water Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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Thursday September 17, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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Monday September 21, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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6:30 PM - 7:20 PM
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Aquatics Classes - Power H20 Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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Tuesday September 22, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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5:30 PM - 6:20 PM
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Fitness Classes - Dance Fit Cardio
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
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6:30 PM - 7:20 PM
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Fitness Classes - 30 Minute Balance & Strength Fitness
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
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Wednesday September 23, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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11:30 AM - 12:20 PM
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Aquatics Classes - Gentle Water Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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Thursday September 24, 2026
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8:00 AM - 8:45 AM
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Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
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