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8:00 AM - 8:45 AM
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Aquatics Classes - Water Exercise - Fall 2025 - SESSION B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).Water Exercise Classes - Fall 2025 Sessions (SESSION A & SESSION B)Join this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.SESSION ADates: Mondays & WednesdaysSept. 8 - Dec. 17 (No class on 11/3, 11/24 & 11/26)Time: 8:45 - 9:30 AMSESSION BDates: Tuesdays & ThursdaysSept. 9 - Dec. 18 (No class on 11/25 & 11/27)Time: 8:00 - 8:45 AMAges: AdultsLocation: Swimming Pool, Entrance #6Instructor: Megan BackesMegan Backes is the Aquatics Director at the school with many years of experience lifeguarding, coaching, and teaching swimming, including water exercise classes.
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3:30 PM - 4:30 PM
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Fitness Classes - Youth Calisthenics
Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘HIIT Exercise' on Thursday evenings.*Dates: Tuesday eveningsSeptember 9 - December 16 (No Class on Nov. 25)Time: 5:30 PM (50-minute classes)Age: High school and up.Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Hiit Exercise (High-Intensity Interval Training)This 50-minute high-intensity interval training (HIIT) exercise class blends together intervals of bodyweight strength moves with higher intensity cardio bursts to keep your heart rate up and your motivation high. Each session is simple, fun, and always a little different. There’s no fancy choreography; just effective movements that get results. Come as you are, work at your own pace, and leave feeling stronger. Movements have options available for most fitness levels. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.**Recommended to take with ‘Dance Fit Cardio' on Tuesday evenings.*Dates: Thursday eveningsSeptember 11 - December 18 (No Class on Oct. 23 or Nov. 27)Time: 5:30 PM (50-minute classes)Age: High school and up.Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*Dates: Wednesday morningsSeptember 17 - December 3 (No Class on Oct. 15, Oct. 29, & Nov. 26)Time: 9:30 AM (50-minute classes)Location: Auditorium Stage, Entrance #6Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Youth CalisthenicsIn this after-school youth program, participants will learn to master their own bodyweight training skills that they never thought were possible. Calisthenics training is focused on static balance, explosive power, and raw bodyweight strength through various skills and exercises. Participants should bring a water bottle.Dates: Tuesdays & Thursdays after schoolSept. 16 - Dec. 18 (No Class on 11/25 or 11/27)Time: 3:30 - 4:30 pmAges: Grades 6, 7 & 8Instructor: Lemuel Weideman, National Champion in Calisthenics & Street Workout in South AfricaLocation: Multipurpose Room, Enter at Door #27
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