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3:30 PM - 4:30 PM
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Fitness Classes - Youth Calisthenics
Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.Power Beats FitnessMove to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.* Winter 2026 Session Dates: Tuesday evenings January 6 - March 10 (No Class on January 13) Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $45/person Registration Deadline: Friday, Jan. 2 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Spring 2026 Session Dates: Tuesday evenings April 7 - May 26 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $40/person Registration Deadline: Friday, April 3 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Dance Fit Cardio Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Bring: athletic shoes, sweat towel, and a water bottle*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.* Dance Fit Cardio -Winter 2026 Session Dates: Thursday evenings January 8 - March 12 Time: 5:30 PM (50-minute classes) Ages: High School and up Fee: $50/person Registration Deadline: Tuesday, January 6 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Dance Fit Cardio -Spring 2026 Session Dates: Thursday evenings, April 9 - May 28 Time: 5:30 PM (50-min class) Ages: High School and up Fee: $40/person Registration Deadline: Tuesday, April 7 Instructor: Katie Simonsen Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)Core Mobility ExerciseBuild a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.* Core Mobility Exercise -Winter 2026 Session Dates: Wednesday mornings Jan. 7 - Feb. 25 (No class on Feb. 11) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $35/person Registration Deadline: Monday, Jan. 5 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6) Core Mobility Exercise - Spring 2026 Session Dates: Wednesday mornings April 8 - May 27 (No class on April 29 or May 6) Time: 8:30 - 9:15 am (45-min class) Ages: Adults Fee: $30/person Registration Deadline: Monday, April 6 Instructor: Katie Simonsen Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)Pound FitnessPound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!Instructor: Judy KoshakJudy is certified as a Pound Pro in Pound and Generation Pound. Pound Fitness - Winter 2026 Session Dates: Thursdays (after school) January 8 - March 26 (No class on Jan. 22 or Feb. 5) Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $50/person Registration Deadline: Tuesday, Jan. 6 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance) Pound Fitness - Spring 2026 Session Dates: Thursdays (after school) April 9 - May 28 Time: 4:00 pm - 4:45 pm (45-min class) Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult. Fee: $40/person Registration Deadline: Tuesday, April 7 Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)
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