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Thursday September 19, 2024
7:15 AM - 8:05 AM	Aquatics - Water Exercise The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area.The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of Crossfit 453 in Tomahawk.Enter: Door #6.Location: Swimming Pool

Tuesday September 24, 2024
7:15 AM - 8:05 AM	Aquatics - Water Exercise The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area.The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of Crossfit 453 in Tomahawk.Enter: Door #6.Location: Swimming Pool

Wednesday September 25, 2024
9:30 AM - 10:30 AM	Fitness - Pound Fitness Pound Fitness is a workout with drumsticks and music. Drumsticks are provided or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with two workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class! Participants younger than 12 must be accompanied by an adult.Instructors: Judy Koshak & Mary AustinJudy is certified as a Pound Pro in Pound and Generation Pound. Mary is certified in Pound and will be certified in Generation Pound in September.Enter: Door #6Location: Auditorium stage

Thursday September 26, 2024
7:15 AM - 8:05 AM	Aquatics - Water Exercise The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area.The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of Crossfit 453 in Tomahawk.Enter: Door #6.Location: Swimming Pool

Tuesday October 1, 2024
7:15 AM - 8:05 AM	Aquatics - Water Exercise The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area.The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of Crossfit 453 in Tomahawk.Enter: Door #6.Location: Swimming Pool

Wednesday October 2, 2024
9:30 AM - 10:30 AM	Fitness - Pound Fitness Pound Fitness is a workout with drumsticks and music. Drumsticks are provided or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with two workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class! Participants younger than 12 must be accompanied by an adult.Instructors: Judy Koshak & Mary AustinJudy is certified as a Pound Pro in Pound and Generation Pound. Mary is certified in Pound and will be certified in Generation Pound in September.Enter: Door #6Location: Auditorium stage

Thursday October 3, 2024
7:15 AM - 8:05 AM	Aquatics - Water Exercise The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area.The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of Crossfit 453 in Tomahawk.Enter: Door #6.Location: Swimming Pool

Tuesday October 8, 2024
7:15 AM - 8:05 AM	Aquatics - Water Exercise The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area.The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of Crossfit 453 in Tomahawk.Enter: Door #6.Location: Swimming Pool

Wednesday October 9, 2024
9:30 AM - 10:30 AM	Fitness - Pound Fitness Pound Fitness is a workout with drumsticks and music. Drumsticks are provided or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with two workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class! Participants younger than 12 must be accompanied by an adult.Instructors: Judy Koshak & Mary AustinJudy is certified as a Pound Pro in Pound and Generation Pound. Mary is certified in Pound and will be certified in Generation Pound in September.Enter: Door #6Location: Auditorium stage

Thursday October 10, 2024
7:15 AM - 8:05 AM	Aquatics - Water Exercise The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area.The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of Crossfit 453 in Tomahawk.Enter: Door #6.Location: Swimming Pool

Tuesday October 15, 2024
7:15 AM - 8:05 AM	Aquatics - Water Exercise The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area.The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of Crossfit 453 in Tomahawk.Enter: Door #6.Location: Swimming Pool

Thursday October 17, 2024
7:15 AM - 8:05 AM	Aquatics - Water Exercise The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The Pool can be accessed through School Building Entrance #6, through the commons area.The shallow-water exercise class will focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere. Participants must be able to stand in the pool at all times. Flotation “belts” may be used. Adults only class.Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and is the owner of Crossfit 453 in Tomahawk.Enter: Door #6.Location: Swimming Pool