|
Monday October 12, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
6:30 PM - 7:20 PM
|
Aquatics Classes - Power H20 Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
Tuesday October 13, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:20 PM
|
Fitness Classes - Dance Fit Cardio
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
6:00 PM - 7:30 PM
|
Cookie/Cake Decorating - Halloween Cookie Decorating
Location: Room 275 (FCS Classroom), Entrance #4 Ages: Middle School and up. Participants younger than 16 must be accompanied by a registered adult.Instructor: Catherine List, Wee Cakes BakeryHalloween Cookie Decorating ClassSpend an evening getting creative while learning the art of decorating sugar cookies with royal icing alongside Catherine List, owner/cookier of Wee Cakes Bakery. In this fun, hands-on class, you'll decorate your very own boxed set of six Halloween-themed cookies featuring a mix of returning favorites and brand-new designs for 2026!As Catherine guides you step-by-step, you'll learn a variety of decorating techniques including outlining and flooding, wet-on-wet designs, layering, dimension, and more. Whether you're looking to learn a new hobby, enjoy a night out with friends, or simply try something new, this class is perfect for beginners. No experience is necessary, and all supplies will be provided, including sugar cookie and royal icing recipes so you can continue decorating at home. Date: Tuesday, Oct. 13 Time: 6:00 - 7:30 pm Fee: $55.00 Registration Deadline: October 12Woodland Buttercream Cake Decorating ClassLearn the basics of buttercream cake decorating with Catherine List, owner of Wee Cakes Bakery. In this hands-on class, you'll assemble, fill, crumb coat, and decorate your very own 6-inch, two-layer woodland-inspired cake to take home and enjoy! You'll learn essential cake decorating skills including stacking and filling cake layers, applying a crumb coat, smoothing buttercream, creating realistic tree bark with piping techniques, and adding simple buttercream greenery for the finishing touches. No experience is necessary, and all supplies will be provided. Participants will leave with their completed cake, a cake box for transport, and Catherine's buttercream recipe to continue practicing at home. Date: Tuesday, Nov. 17 Time: 6:00 - 7:30 pm Fee: $65.00 Registration Deadline: November 16
|
|
|
|
|
6:30 PM - 7:20 PM
|
Fitness Classes - 30 Minute Balance & Strength Fitness
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
Wednesday October 14, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
11:30 AM - 12:20 PM
|
Aquatics Classes - Gentle Water Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:15 PM
|
Dog Training - Puppy Manners
The Dog Training Program includes classes that take place in the Multi-Purpose Room and the space just outside on the lawn. For classes, please enter through Entrance #27, the Multi- Purpose Room will be to your left.Instructor for all Classes: Carol LofquistCarol is the owner of TLC Dog Training Always Pawsitive with over 25 years of experience, specializing in dog behaviors and problem solving.Details: Please bring Dog Poop Bags to these classesPuppy MannersStart teaching your puppy manners when you bring your pup home. In this class you will learn some problem solving techniques. They will learn commands and hand signals with developing patience. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 5:30- 6:15 PM Fee: $90.00 Registration Deadline: October 6K9 MannersThis class is for dogs and owners that want to brush up on their dog manners, and dogs that need manners to be good dogs. Techniques to solve behaviors that your dog may be doing. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 6:30-7:15 PM Fee: $90.00 Registration Deadline: October 6
|
|
|
|
|
6:30 PM - 7:15 PM
|
Dog Training - K9 Manners
The Dog Training Program includes classes that take place in the Multi-Purpose Room and the space just outside on the lawn. For classes, please enter through Entrance #27, the Multi- Purpose Room will be to your left.Instructor for all Classes: Carol LofquistCarol is the owner of TLC Dog Training Always Pawsitive with over 25 years of experience, specializing in dog behaviors and problem solving.Details: Please bring Dog Poop Bags to these classesPuppy MannersStart teaching your puppy manners when you bring your pup home. In this class you will learn some problem solving techniques. They will learn commands and hand signals with developing patience. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 5:30- 6:15 PM Fee: $90.00 Registration Deadline: October 6K9 MannersThis class is for dogs and owners that want to brush up on their dog manners, and dogs that need manners to be good dogs. Techniques to solve behaviors that your dog may be doing. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 6:30-7:15 PM Fee: $90.00 Registration Deadline: October 6
|
|
|
|
|
Thursday October 15, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:20 PM
|
Fitness Classes - Dance Fit Cardio October Bonus Class
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
6:00 PM - 8:30 PM
|
Sourdough Class - Sourdough Bread Class
Sourdough Bread 101
Scared of sourdough? Let’s change that! Step-by-step class turns beginners into confident bakers. Learn to craft beautiful, crusty, and airy loaves using only flour, water, and salt.
You’ll be baking highly digestible, protein-rich, and probiotic-packed sourdough bread in no time for pennies on the dollar.
What You Will Learn:
Starter Care: How to feed, maintain, and troubleshoot your wild yeast culture.
The Workflow: Managing a standard sourdough timeline around a busy schedule.
Dough Development: Preparing the sourdough by stretching and folding.
Scoring & Baking: Using a razor lame to create beautiful patterns and the perfect oven spring.
What is Included:
Live Sourdough Starter: A wide mouth qt jar of active, mature house starter culture to take home.
Extra Wide Mouth Qt Jar: For mixing liquids for sourdough mixing.
Fresh Dough: One batch of dough you mix in class, ready to ferment and bake at home the next morning.
A 1 Page ‘Cheat Sheet’: Easy to read/ interpret baking sourdough bread instructions.
Required Baking Tools to bring to Class:
1 x 4 QT glass or pottery bowl (no plastic)
Recommended tools to purchase but not required to take the class:
5 QT Cast Iron Dutch Oven with lid: Round or oblong
Banneton proofing basket with cloth
Clear shower caps
Bread flour (cheapest is at Sams Club)
Bread lame (for making designs into your bread)
Kitchen scale that reads in grams
Parchment paper
*Following sourdough steps are as taught in the ‘The Sourdough Whisperer’ Book written by Elaine Boddy.Ages: Middle School & Up, Participants under 16 must be accompanied by a registered adultLocation: Entrance #4, left to the foods room #275
Instructor: Cheryl Corbeille
I am a Tomahawk-based Sourcing Manager managing raw materials for a leading European hygiene and personal care company.
My life outside of work is fueled by family and active pursuits: I am married with seven children and seven grandchildren, a year-round endurance athlete (running, biking, swimming, skiing, and snowshoeing), and a passionate sourdough baker who hasn't bought store-bought bread in three years.
Dates: Thursday October 15th Times: 6:00-9:00 PM Fee: $10.00 Registration Deadline: October 14th
|
|
|
|
|
6:30 PM - 7:15 PM
|
Fitness Classes - Yoga Foundations October Bonus Class
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
Monday October 19, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
6:30 PM - 7:20 PM
|
Aquatics Classes - Power H20 Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
Tuesday October 20, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:20 PM
|
Fitness Classes - Dance Fit Cardio
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
6:00 PM - 7:00 PM
|
Loose Leaf Tea Classes - Loose Leaf Tea- Session D- (Nutritive Herbs- Nettle, oat Straw, & Moringa)
Loose Leaf TeaHerbology & Tea-Making is an introductory, hands-on educational series exploringplants commonly used in herbal teas and traditional wellness practices.Participants will learn about plant identification, traditional herbal uses, important plantconstituents, modern scientific research, preparation and extraction methods, safetyconsiderations, and responsible use.The classes are designed to stand independently, allowing participants to attendindividual sessions without having attended previous classes. At the same time,concepts will build naturally throughout the series for participants who attend regularly.Ages: Any age- Participant 16 & under must be accompanied by a registered adultLocation: Foods Room #275, Entrance #4Instructor: Jessika George Fall 2026 Session A- (Dandelion- Bitters, Roots, & Wellness) Dates: Thursday September 3 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 2 Fall 2026 Session B- (Ginger, Tumeric, & Galangal- Roots, Rhizomes, & Spices) Dates: Tuesday September 15 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 15 Fall 2026 Session C- (The Mint Family- Peppermint, Spearmint, & Catnip) Dates: Thursday October 1 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 30 Fall 2026 Session D- (Nutritive Herbs- Nettle, Oat Straw, Moringa) Dates: Tuesday October 20 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: October 19 Fall 2026 Session E- (The Lemon Herbs- Lemon balm, Lemongrass, & Lemon Verbana) Dates: Thursday November 5 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: November 4 Fall 2026 Session F- (Digestive Seeds- Fennel, Anise, & Caraway) Dates: Tuesday November 17 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: November 16 NOTE: Location is different for this class- HS Cafeteria, Entrance #24 Fall 2026 Session G- (Herbs for Rest- Chamomile, Lavender, Linden, Passionflower, & Valerian) Dates: Thursday December 3 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: December 2 Fall 2026 Session H- (Herbal Tea Blending- Create Your Own Blend) Dates: Tuesday December 15 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: December 14
|
|
|
|
|
6:30 PM - 7:20 PM
|
Fitness Classes - 30 Minute Balance & Strength Fitness
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
Wednesday October 21, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
11:30 AM - 12:20 PM
|
Aquatics Classes - Gentle Water Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:15 PM
|
Dog Training - Puppy Manners
The Dog Training Program includes classes that take place in the Multi-Purpose Room and the space just outside on the lawn. For classes, please enter through Entrance #27, the Multi- Purpose Room will be to your left.Instructor for all Classes: Carol LofquistCarol is the owner of TLC Dog Training Always Pawsitive with over 25 years of experience, specializing in dog behaviors and problem solving.Details: Please bring Dog Poop Bags to these classesPuppy MannersStart teaching your puppy manners when you bring your pup home. In this class you will learn some problem solving techniques. They will learn commands and hand signals with developing patience. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 5:30- 6:15 PM Fee: $90.00 Registration Deadline: October 6K9 MannersThis class is for dogs and owners that want to brush up on their dog manners, and dogs that need manners to be good dogs. Techniques to solve behaviors that your dog may be doing. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 6:30-7:15 PM Fee: $90.00 Registration Deadline: October 6
|
|
|
|
|
6:30 PM - 7:15 PM
|
Dog Training - K9 Manners
The Dog Training Program includes classes that take place in the Multi-Purpose Room and the space just outside on the lawn. For classes, please enter through Entrance #27, the Multi- Purpose Room will be to your left.Instructor for all Classes: Carol LofquistCarol is the owner of TLC Dog Training Always Pawsitive with over 25 years of experience, specializing in dog behaviors and problem solving.Details: Please bring Dog Poop Bags to these classesPuppy MannersStart teaching your puppy manners when you bring your pup home. In this class you will learn some problem solving techniques. They will learn commands and hand signals with developing patience. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 5:30- 6:15 PM Fee: $90.00 Registration Deadline: October 6K9 MannersThis class is for dogs and owners that want to brush up on their dog manners, and dogs that need manners to be good dogs. Techniques to solve behaviors that your dog may be doing. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 6:30-7:15 PM Fee: $90.00 Registration Deadline: October 6
|
|
|
|
|
Thursday October 22, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:20 PM
|
Fitness Classes - Dance Fit Cardio October Bonus Class
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
6:30 PM - 7:15 PM
|
Fitness Classes - Yoga Foundations October Bonus Class
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
Monday October 26, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
6:30 PM - 7:20 PM
|
Aquatics Classes - Power H20 Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
Tuesday October 27, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:20 PM
|
Fitness Classes - Dance Fit Cardio
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
6:30 PM - 7:20 PM
|
Fitness Classes - 30 Minute Balance & Strength Fitness
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
Wednesday October 28, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
11:30 AM - 12:20 PM
|
Aquatics Classes - Gentle Water Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:15 PM
|
Dog Training - Puppy Manners
The Dog Training Program includes classes that take place in the Multi-Purpose Room and the space just outside on the lawn. For classes, please enter through Entrance #27, the Multi- Purpose Room will be to your left.Instructor for all Classes: Carol LofquistCarol is the owner of TLC Dog Training Always Pawsitive with over 25 years of experience, specializing in dog behaviors and problem solving.Details: Please bring Dog Poop Bags to these classesPuppy MannersStart teaching your puppy manners when you bring your pup home. In this class you will learn some problem solving techniques. They will learn commands and hand signals with developing patience. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 5:30- 6:15 PM Fee: $90.00 Registration Deadline: October 6K9 MannersThis class is for dogs and owners that want to brush up on their dog manners, and dogs that need manners to be good dogs. Techniques to solve behaviors that your dog may be doing. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 6:30-7:15 PM Fee: $90.00 Registration Deadline: October 6
|
|
|
|
|
6:30 PM - 7:15 PM
|
Dog Training - K9 Manners
The Dog Training Program includes classes that take place in the Multi-Purpose Room and the space just outside on the lawn. For classes, please enter through Entrance #27, the Multi- Purpose Room will be to your left.Instructor for all Classes: Carol LofquistCarol is the owner of TLC Dog Training Always Pawsitive with over 25 years of experience, specializing in dog behaviors and problem solving.Details: Please bring Dog Poop Bags to these classesPuppy MannersStart teaching your puppy manners when you bring your pup home. In this class you will learn some problem solving techniques. They will learn commands and hand signals with developing patience. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 5:30- 6:15 PM Fee: $90.00 Registration Deadline: October 6K9 MannersThis class is for dogs and owners that want to brush up on their dog manners, and dogs that need manners to be good dogs. Techniques to solve behaviors that your dog may be doing. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 6:30-7:15 PM Fee: $90.00 Registration Deadline: October 6
|
|
|
|
|
Thursday October 29, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:20 PM
|
Fitness Classes - Dance Fit Cardio October Bonus Class
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
6:30 PM - 7:15 PM
|
Fitness Classes - Yoga Foundations October Bonus Class
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
Monday November 2, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
Tuesday November 3, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:20 PM
|
Fitness Classes - Dance Fit Cardio
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
6:30 PM - 7:20 PM
|
Fitness Classes - 30 Minute Balance & Strength Fitness
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
Wednesday November 4, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
11:30 AM - 12:20 PM
|
Aquatics Classes - Gentle Water Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:15 PM
|
Dog Training - Puppy Manners
The Dog Training Program includes classes that take place in the Multi-Purpose Room and the space just outside on the lawn. For classes, please enter through Entrance #27, the Multi- Purpose Room will be to your left.Instructor for all Classes: Carol LofquistCarol is the owner of TLC Dog Training Always Pawsitive with over 25 years of experience, specializing in dog behaviors and problem solving.Details: Please bring Dog Poop Bags to these classesPuppy MannersStart teaching your puppy manners when you bring your pup home. In this class you will learn some problem solving techniques. They will learn commands and hand signals with developing patience. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 5:30- 6:15 PM Fee: $90.00 Registration Deadline: October 6K9 MannersThis class is for dogs and owners that want to brush up on their dog manners, and dogs that need manners to be good dogs. Techniques to solve behaviors that your dog may be doing. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 6:30-7:15 PM Fee: $90.00 Registration Deadline: October 6
|
|
|
|
|
6:30 PM - 7:15 PM
|
Dog Training - K9 Manners
The Dog Training Program includes classes that take place in the Multi-Purpose Room and the space just outside on the lawn. For classes, please enter through Entrance #27, the Multi- Purpose Room will be to your left.Instructor for all Classes: Carol LofquistCarol is the owner of TLC Dog Training Always Pawsitive with over 25 years of experience, specializing in dog behaviors and problem solving.Details: Please bring Dog Poop Bags to these classesPuppy MannersStart teaching your puppy manners when you bring your pup home. In this class you will learn some problem solving techniques. They will learn commands and hand signals with developing patience. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 5:30- 6:15 PM Fee: $90.00 Registration Deadline: October 6K9 MannersThis class is for dogs and owners that want to brush up on their dog manners, and dogs that need manners to be good dogs. Techniques to solve behaviors that your dog may be doing. Bring many treats and a 6 ft leash. Dates: Wednesdays- October 7, 14, 21, 28, & November 4 Time: 6:30-7:15 PM Fee: $90.00 Registration Deadline: October 6
|
|
|
|
|
Thursday November 5, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
6:00 PM - 7:00 PM
|
Loose Leaf Tea Classes - Loose Leaf Tea- Session E- (The Lemon Herbs- Lemon Balm, Lemongrass, & Lemon Verbena)
Loose Leaf TeaHerbology & Tea-Making is an introductory, hands-on educational series exploringplants commonly used in herbal teas and traditional wellness practices.Participants will learn about plant identification, traditional herbal uses, important plantconstituents, modern scientific research, preparation and extraction methods, safetyconsiderations, and responsible use.The classes are designed to stand independently, allowing participants to attendindividual sessions without having attended previous classes. At the same time,concepts will build naturally throughout the series for participants who attend regularly.Ages: Any age- Participant 16 & under must be accompanied by a registered adultLocation: Foods Room #275, Entrance #4Instructor: Jessika George Fall 2026 Session A- (Dandelion- Bitters, Roots, & Wellness) Dates: Thursday September 3 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 2 Fall 2026 Session B- (Ginger, Tumeric, & Galangal- Roots, Rhizomes, & Spices) Dates: Tuesday September 15 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 15 Fall 2026 Session C- (The Mint Family- Peppermint, Spearmint, & Catnip) Dates: Thursday October 1 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: September 30 Fall 2026 Session D- (Nutritive Herbs- Nettle, Oat Straw, Moringa) Dates: Tuesday October 20 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: October 19 Fall 2026 Session E- (The Lemon Herbs- Lemon balm, Lemongrass, & Lemon Verbana) Dates: Thursday November 5 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: November 4 Fall 2026 Session F- (Digestive Seeds- Fennel, Anise, & Caraway) Dates: Tuesday November 17 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: November 16 NOTE: Location is different for this class- HS Cafeteria, Entrance #24 Fall 2026 Session G- (Herbs for Rest- Chamomile, Lavender, Linden, Passionflower, & Valerian) Dates: Thursday December 3 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: December 2 Fall 2026 Session H- (Herbal Tea Blending- Create Your Own Blend) Dates: Tuesday December 15 Time: 6:00 - 7:00 PM Fee: $45.00 Registration Deadline: December 14
|
|
|
|
|
Monday November 9, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
6:30 PM - 7:20 PM
|
Aquatics Classes - Power H20 Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
Tuesday November 10, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session B
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
5:30 PM - 6:20 PM
|
Fitness Classes - Dance Fit Cardio
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
6:30 PM - 7:20 PM
|
Fitness Classes - 30 Minute Balance & Strength Fitness
FITNESS:Ages: AdultsLocation: Middle School Cafeteria, Entrance #4Instructor: Katie SimonsenKatie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment. Dance Fit CardioMove to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!Details: Bring athletic shoes, sweat towel, and a water bottle Date: TuesdaysSeptember 8- November 17Time: 5:30-6:20Fee: $55.00Registration Deadline: September 430 Minute Balance & Strength FitnessStrengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.Details: Bring a yoga mat, athletic shoes, a sweat towel, and a water bottle.Date: TuesdaysSeptember 8- November 17Time: 6:30-7:20Fee: $44.00Registration Deadline: September 4
|
|
|
|
|
Wednesday November 11, 2026
|
|
8:00 AM - 8:45 AM
|
Aquatics Classes - Shallow Water Exercise- Fall 2026 Session A
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|
|
11:30 AM - 12:20 PM
|
Aquatics Classes - Gentle Water Exercise - Fall 2026 Session
The Aquatics Program includes classes that take place in the Tomahawk Swimming Pool. The pool can be accessed through Entrance #6. For morning classes, enter through Entrance # 17, through the commons area. Public locker rooms are available for use. Participants must shower before entering the pool. Do not enter the pool until the class start time. If you want to swim before class starts, you must pay for a pool pass (daily fee or membership fee).If you are interested in registering for a session after it has begun, please call 715-224-7150. Shallow Water Exercise Classes - Summer 2026 SessionsJoin this fun and energizing shallow-water exercise class held in the Tomahawk School swimming pool. This low-impact workout is designed to improve aerobic endurance, build strength through resistance training, and promote overall well-being, all in a supportive and enjoyable environment. Participants must be able to stand in the pool at all times for this class. 45-minute classes.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Megan BackesMegan is the Aquatics Director & Community Education Coordinator at the school with many years of experience lifeguarding, coaching, teaching swimming lessons & water exercise classes. Fall 2026 Session A Dates: Mondays & Wednesdays September 9- December 21 (No class November 2nd, 23rd, 25th) Time: 8:00 - 8:45 AM Fee: $84.00 Registration Deadline: September 8th Fall 2026 Session B Dates: Tuesdays & Thursdays September 8- December 22 (No class November 24th, 26th) Time: 8:00 - 8:45 AM Fee: $87.00 Registration Deadline: September 7thGentle Water Exercise - Fall 2026 SessionThis class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities taught with guidance by an AEA-certified instructor will help you gain strength and flexibility. Excellent for beginners or those returning to exercise, and perioperative strengthening. Exercises approved by the Arthritis Foundation include walking, gentle stretching, flexing, extension, range-of-motion, and breathing. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion. If you have questions about whether this class will be a good fit for you, please contact the instructor at 715-651-2120 or litwitzj@gmail.com.Ages: AdultsLocation: Swimming Pool, Entrance #17Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Wednesdays September 9th- December 16th (No Class November 25th) Time: 11:30 AM- 12:20 PM Fee: $70.00 Registration Deadline: September 8thPower H20 Exercise - Fall 2026 SessionThis class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. The AEA-certified instructor leads participants through a number of cardio movements, using a variety of equipment. You must be able to swim to take this class.Ages: AdultsLocation: Swimming Pool, Entrance #6Instructor: Joan LitwitzJoan has taught water exercise classes through the YMCA of the Northwoods and recently received training and certification through the Aquatic Exercise Association. Joan is also the owner of CrossFit 453 in Tomahawk. Fall 2026 Session Dates: Monday evenings September 14th- December 21st (No Class November 2nd, 23rd) Time: 6:30- 7:20 PM Fee: $65.00 Registration Deadline: September 11th
|
|
|
|