School District of Tomahawk Community Education Program
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Total Dance Blast Cardio (Winter & Spring 2025 Sessions)
Move to the beat and feel the burn! This high-energy 50-minute class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music, stay for the fun!

*Recommended to take with ‘PowerFlow Intervals Fitness' on Thursday evenings.*

Enter: Door #24 (Park in the High School Parking Lot)
Location: High School Cafeteria 

Instructor: Katie Simonsen
Katie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.

PowerFlow Intervals Fitness (Winter & Spring 2025 Sessions)
Looking for a workout that does it all? This class is a dynamic group fitness class that blends interval training, strength-building exercises, and mobility work for a complete, full-body experience. This class will challenge your endurance, build muscle, and improve flexibility while keeping you energized and motivated. Whether you’re looking to torch calories, tone up, or increase your range of motion, this class has you covered. Join us in a supportive community setting and leave each class feeling stronger, more balanced, and ready to take on the day!

Participants should be able to get down and up from the mat on their own relatively easily.

*Recommended to take with ‘Total Dance Blast Cardio' on Tuesday evenings.*

Enter: Door #24 (Park in the High School Parking Lot)
Location: High School Cafeteria 

Instructor: Katie Simonsen
Katie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.

Pound Fitness
Pound Fitness is a workout with drumsticks and music. Drumsticks are provided or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with two workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!
Participants younger than 12 must be accompanied by an adult.

Enter: Door #6
Location: Auditorium stage

Instructors: Judy Koshak & Mary Austin
Judy is certified as a Pound Pro in Pound and Generation Pound. Mary is certified in Pound and Generation Pound.

Girls on the Run
Meeting in small teams, trained volunteer coaches inspire girls to build confidence through interactive lessons and physical activities.
Dates: Monday & Thursday practices, Feb 24 - May 15. Community-Wide Celebration 5k at the end of May.
Time: Practice starts after school at 3:30 - 5:00 pm
Ages: 3rd-5th Grades
Fee: $175. Financial assistance is available!
Location: Tomahawk Elementary School (Meet in TES Cafeteria, Entrance #8)
Please visit this link to register your child for Girls on the Run:
2025 Girls on the Run Registration Link

Total Dance Blast Cardio PictureFitness Class PictureFitness Class Pictures

Register Activity Ages Grades Days Date/Time Fees
 
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Total Dance Blast Cardio - Spring 2025 Session 
14y and up N/A Tu  04/01/2025 - 05/20/2025
05:30 PM - 06:20 PM
High School Cafeteria 		$40.00 Member
Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone; Work up a sweat, build endurance, and have a blast!
 
  Registration Unavailable
View Registration Eligibility
PowerFlow Intervals Fitness - Spring 2025 Session 
14y and up N/A Th  04/03/2025 - 05/22/2025
05:30 PM - 06:20 PM
High School Cafeteria 		$40.00 Member
This 50-minute dynamic group fitness class blends interval training, strength-building exercises, and mobility work for a complete, full-body workout. Challenge your endurance, build muscle, and improve flexibility while staying energized and motivated.
 
  Registration Unavailable
View Registration Eligibility
Pound Fitness - Spring 2025 Session 
N/A N/A W  04/02/2025 - 05/28/2025
09:30 AM - 10:30 AM
Auditorium 		$45.00 Member
Pound Fitness is a workout with drumsticks and music. Drumsticks are provided and yoga mats are required. Participants will work out at their own level of fitness. Younger than 12 must be accompanied by an adult.
* Adjustments and discounts will be applied during checkout if applicable. *

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