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Instructor: Katie Simonsen
Katie Simonsen brings over 30 years of experience in the fitness industry, inspiring individuals to achieve their health and wellness goals with energy, enthusiasm, and a focus on fun. She enjoys leading in a wide range of classes, including strength training, cycling, HIIT, yoga, and dance-based workouts, and she uses the latest in exercise science to build challenging and effective workouts for all body types. Whether you’re a fitness newbie or a seasoned enthusiast, Katie will meet you where you are and help you push toward your goals in an enjoyable and safe environment.

Power Beats Fitness
Move to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. You’ll squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress. No dance are skills needed, just a love of music and movement!

Bring: A yoga mat, drumsticks, athletic shoes, a sweat towel, and a water bottle. Please contact the program coordinator if you need assistance with drumsticks and/or a mat.

*Recommended to take with ‘Dance Fit Cardio' on Thursday evenings.*

Winter 2026 Session
Dates: Tuesday evenings
January 6 - March 10 (No Class on January 13)
Time: 5:30 PM (50-minute classes)
Ages: High School and up
Fee: $45/person
Registration Deadline: Friday, Jan. 2
Instructor: Katie Simonsen
Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Spring 2026 Session
Dates: Tuesday evenings
April 7 - May 26
Time: 5:30 PM (50-minute classes)
Ages: High School and up
Fee: $40/person
Registration Deadline: Friday, April 3
Instructor: Katie Simonsen
Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Dance Fit Cardio
Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone, it's a great way to work up a sweat, build endurance, and have an absolute blast. Come for the music and stay for the fun!

Bring: athletic shoes, sweat towel, and a water bottle

*Recommended to take with ‘Power Beats Fitness' on Tuesday evenings.*

Dance Fit Cardio -Winter 2026 Session
Dates: Thursday evenings
January 8 - March 12
Time: 5:30 PM (50-minute classes)
Ages: High School and up
Fee: $50/person
Registration Deadline: Tuesday, January 6
Instructor: Katie Simonsen
Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Dance Fit Cardio -Spring 2026 Session
Dates: Thursday evenings, April 9 - May 28
Time: 5:30 PM (50-min class)
Ages: High School and up
Fee: $40/person
Registration Deadline: Tuesday, April 7
Instructor: Katie Simonsen
Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

30-Minute Balance & Strength Fitness
Strengthen your center, build control, and move with intention. In just 30 minutes, you’ll get a total body reset through Pilates and Barre-based core work designed to support stability, flexibility, and everyday strength. This low-impact, high-reward class leaves you feeling aligned, energized, and ready to end the day strong.

Bring: a yoga mat, athletic shoes, a sweat towel, and a water bottle. *Please contact the program coordinator if you need assistance with a mat.*

Dates: Tuesday and Thursday evenings (choose 1 or 2 nights per week, each session!)
Ages: High School and up
Instructor: Katie Simsonsen
Location: Middle School Cafeteria, Entrance #4

Winter Session - Tuesdays Only
Dates: Tuesday evenings, Jan. 6 - March 10. (No class on Jan. 13)
Time: 6:30 PM (30-min class)
Fee: $36/person
Registration Deadline: Friday, Jan. 2
*Recommended to take with the Thursday Winter Session!*

Winter Session - Thursdays Only
Dates: Thursday evenings, Jan. 8 - March 12
Time: 6:30 PM (30-min class)
Fee: $40/person
Registration Deadline: Tuesday, Jan. 6
*Recommended to take with the Tuesday Winter Session!*

Spring Session - Tuesdays Only
Dates: Tuesday evenings, April 7 - May 26
Time: 6:30 PM (30-min class)
Fee: $32/person
Registration Deadline: Friday, April 3
*Recommended to take with the Thursday Spring Session!*

Spring Session - Thursdays Only
Dates: Thursday evenings, April 9 - May 28
Time: 6:30 PM (30-min class)
Fee: $32/person
Registration Deadline: Tuesday, April 7
*Recommended to take with the Tuesday Spring Session!*

Core Mobility Exercise
Build a stronger, more resilient body, with no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. Designed for all levels, it’s a smart, low-impact complement to any training routine, whether you're just getting started or pushing for peak performance. Participants should be able to get down and up from the mat on their own relatively easily.

Bring: A yoga mat, athletic shoes, a sweat towel, and a water bottle.
*Please contact the program coordinator if you need assistance with a mat.*

Core Mobility Exercise -Winter 2026 Session
Dates: Wednesday mornings
Jan. 7 - Feb. 25 (No class on Feb. 11)
Time: 8:30 - 9:15 am (45-min class)
Ages: Adults
Fee: $35/person
Registration Deadline: Monday, Jan. 5
Instructor: Katie Simonsen
Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)

Core Mobility Exercise - Spring 2026 Session
Dates: Wednesday mornings
April 8 - May 27 (No class on April 29 or May 6)
Time: 8:30 - 9:15 am (45-min class)
Ages: Adults
Fee: $30/person
Registration Deadline: Monday, April 6
Instructor: Katie Simonsen
Location: Auditorium Stage, Entrance #6 (Park in the Elementary School Parking Lot and enter at Entrance #6)

Pound Fitness
Pound Fitness is a workout with drumsticks and music. Drumsticks are provided, or you can bring your own “Pound Fitness Drumsticks.” Yoga mats are required for this class (if you need one, please contact us for assistance). This class will be mostly standing with workout songs on the mat. Participants will work out at their own level of fitness and will improve over time. Join this FUN, “upbeat” exercise class!
Instructor: Judy Koshak
Judy is certified as a Pound Pro in Pound and Generation Pound.

Pound Fitness - Winter 2026 Session
Dates: Thursdays (after school)
January 8 - March 26 (No class on Jan. 22 or Feb. 5)
Time: 4:00 pm - 4:45 pm (45-min class)
Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.
Fee: $50/person
Registration Deadline: Tuesday, Jan. 6
Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Pound Fitness - Spring 2026 Session
Dates: Thursdays (after school)
April 9 - May 28
Time: 4:00 pm - 4:45 pm (45-min class)
Ages: High School and up. Participants 16 and younger must be accompanied by a registered adult.
Fee: $40/person
Registration Deadline: Tuesday, April 7
Location: Middle School Cafeteria, Entrance #4 (Park on the road in front of this entrance)

Total Dance Blast Cardio Picture

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Dance Fit Cardio - Spring 2026 Session	14y and up	N/A	Th	04/09/2026 - 05/28/2026 05:30 PM - 06:20 PM Middle School Cafeteria	$40.00 Member
Log In	Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone; Work up a sweat, build endurance, and have a blast!

Log In	Dance Fit Cardio - Winter 2026 Session	14y and up	N/A	Th	01/08/2026 - 03/12/2026 05:30 PM - 06:20 PM Middle School Cafeteria	$50.00 Member
Log In	Move to the beat and feel the burn! This high-energy class features fun dance moves set to today's upbeat hits, giving you a total-body workout that feels more like a party. Perfect for everyone; Work up a sweat, build endurance, and have a blast!

Log In	Core Mobility Exercise - Spring 2026 Session	14y and up	N/A	W	04/08/2026 - 05/27/2026 08:30 AM - 09:15 AM Auditorium	$30.00 Member
Log In	Build a stronger, more resilient body - no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. All levels welcome - it’s a low-impact class for anyone!

Log In	Core Mobility Exercise - Winter 2026 Session	14y and up	N/A	W	01/07/2026 - 02/25/2026 08:30 AM - 09:15 AM Auditorium	$35.00 Member
Log In	Build a stronger, more resilient body - no equipment needed. This bodyweight-based class blends core training, mobility work, and functional movement to improve strength, flexibility, and control. All levels welcome - it’s a low-impact class for anyone!

Log In	Power Beats Fitness - Spring 2026 Session	14y and up	N/A	Tu	04/07/2026 - 05/26/2026 05:30 PM - 06:20 PM Middle School Cafeteria	$40.00 Member
Log In	Move to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. Squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress!

Log In	30-Minute Balance & Strength Fitness - Thursdays Only - Spring 2026 Session	14y and up	N/A	Th	04/09/2026 - 05/28/2026 06:30 PM - 07:00 PM Middle School Cafeteria	$32.00 Member
Log In	Strengthen your center and move with intention. This 30-minute Pilates and Barre-based class delivers a low-impact, full-body reset to boost stability, flexibility, and everyday strength. Leave feeling aligned and energized!

Log In	30-Minute Balance & Strength Fitness - Thursdays Only - Winter 2026 Session	14y and up	N/A	Th	01/08/2026 - 03/12/2026 06:30 PM - 07:00 PM Middle School Cafeteria	$40.00 Member
Log In	Strengthen your center and move with intention. This 30-minute Pilates and Barre-based class delivers a low-impact, full-body reset to boost stability, flexibility, and everyday strength. Leave feeling aligned and energized!

Log In	30-Minute Balance & Strength Fitness - Tuesdays Only - Spring 2026 Session	14y and up	N/A	Tu	04/07/2026 - 05/26/2026 06:30 PM - 07:00 PM Middle School Cafeteria	$32.00 Member
Log In	Strengthen your center and move with intention. This 30-minute Pilates and Barre-based class delivers a low-impact, full-body reset to boost stability, flexibility, and everyday strength. Leave feeling aligned and energized!

Log In	30-Minute Balance & Strength Fitness - Tuesdays Only - Winter 2026 Session	14y and up	N/A	Tu	01/06/2026 - 03/10/2026 06:30 PM - 07:00 PM Middle School Cafeteria	$36.00 Member
Log In	Strengthen your center and move with intention. This 30-minute Pilates and Barre-based class delivers a low-impact, full-body reset to boost stability, flexibility, and everyday strength. Leave feeling aligned and energized!

Log In	Power Beats Fitness - Winter 2026 Session	14y and up	N/A	Tu	01/06/2026 - 03/10/2026 05:30 PM - 06:20 PM Middle School Cafeteria	$45.00 Member
Log In	Move to the music and feel the beat in this fun, energizing fitness class that uses drumsticks to amp up your workout. Squat, lunge, strike, and sweat your way through simple, rhythmic movements that build strength, boost cardio, and relieve stress!

Log In	Pound Fitness - Spring 2026 Session	14y and up	N/A	Th	04/09/2026 - 05/28/2026 04:00 PM - 04:45 PM Middle School Cafeteria	$40.00 Member
Log In	Pound Fitness is a workout with drumsticks and music. Drumsticks are provided and yoga mats are required. Participants will work out at their own level of fitness. Younger than 12 must be accompanied by an adult.

Log In	Pound Fitness - Winter 2026 Session	14y and up	N/A	Th	01/08/2026 - 03/26/2026 04:00 PM - 04:45 PM Middle School Cafeteria	$50.00 Member
Log In	Pound Fitness is a workout with drumsticks and music. Drumsticks are provided and yoga mats are required. Participants will work out at their own level of fitness. Younger than 12 must be accompanied by an adult.

* Adjustments and discounts will be applied during checkout if applicable. *

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